This session is written; the voice is on its way. Leave your email below and we’ll send it the moment it’s up.
Written for someone like you. In the app, it’s written from your goal — a new one every morning, never the same twice.
Why this works
It rehearses the doing, not the winning — visualising an outcome has been shown to leave people with less drive for it, while rehearsing the process is what moved the needle.
It puts the obstacle in the middle rather than around it. Here that’s the alarm at six, when the bed is warm and the run is theoretical and skipping one morning genuinely seems like it costs nothing.
And it ends with one move for today, not a list — across 642 experiments, people who made one plan outperformed people who made three.
Today’s move here: Run today's session from the plan at an easy pace — and be out the door within ten minutes of waking. (40 minutes)
The research, with the actual numbers →
Now hear yours
This one was written for someone else’s goal and someone else’s obstacle. In the app you answer six short questions once, and a new session is written and voiced from your answers every morning — your goal, your obstacle, your move for the day. It never repeats.
€14.99/month or €149/year through the App Store, cancel anytime. Questions: hello@magentic.nl.