Become someone who trains
The plan is fine. The 6pm version of you keeps cancelling on the 8am version.
This session is written; the voice is on its way. Leave your email below and we’ll send it the moment it’s up.
Written for someone like you. In the app, it’s written from your goal — a new one every morning, never the same twice.
Why this works
It rehearses the doing, not the winning — visualising an outcome has been shown to leave people with less drive for it, while rehearsing the process is what moved the needle.
It puts the obstacle in the middle rather than around it. Here that’s the half hour after work, on the couch with my coat still on, when 'I'll go tomorrow' arrives sounding completely reasonable — and tomorrow keeps saying it too.
And it ends with one move for today, not a list — across 642 experiments, people who made one plan outperformed people who made three.
Today’s move here: Change into training clothes the moment you get home, then do the twenty-minute version — first two exercises. (25 minutes)
The research, with the actual numbers →
Now hear yours
This one was written for someone else’s goal and someone else’s obstacle. In the app you answer six short questions once, and a new session is written and voiced from your answers every morning — your goal, your obstacle, your move for the day. It never repeats.
€14.99/month or €149/year through the App Store, cancel anytime. Questions: hello@magentic.nl.